ADULT Sports Sports &Fitness &Fitness New! Iyengar Yoga Iyengar Yoga emphasizes precise alignment and technique to promote safety and therapeutic benefit. Instructor: Community Ed Staff Adult 18+ • Tuesdays • 6:15-7:15p Oct. 13-Nov. 3 • Ross Elem • $59 Nov. 10-Dec. 8 • Ross Elem • $59 Slow Flow Yoga Slow to moderate yoga for all levels, focusing on balance, strength, and flexibility. Instructor: Community Ed Staff Adult 18+ • Thursdays • 6-7p Oct. 8-29 • Wildwood Middle • $59 Nov. 5-Dec. 3 • Wildwood Middle • $59 Vinyasa Yoga Build energy and flow through breath to movement sequences that improve flexibility, strength, and endurance. Instructor: Community Ed Staff Adult 18+ • Wednesdays • 6-7p Sept. 3-Oct. 21 • Parkway Southwest Middle • $59 Oct. 28-Nov. 18 • Parkway Southwest Middle • $59 Yin Yoga Join us for a relaxing yin yoga class that restores body and mind. Instructor: Pam Grigsby Adult 18+ • Tuesdays • Sept. 15-Oct. 6 6:15-7:15p • Eureka Elem • $59 Yoga II (Intermediate) Build strength, balance, and stability through intermediate yoga poses that tone the body and deepen your mind-body connection. Instructor: Teresa Hofmann Adult 18+ • Saturdays • 9-10a Sept. 12-Oct. 3 • Rockwood South Middle • $59 Oct. 31-Nov. 21 • Rockwood South Middle • $59 New! Mindful Moments Weekly class designed to reduce stress by calming the mind, releasing tension, and promoting mental clarity through light movement, breathwork, meditation, reflection, and journaling. Instructor: St. Lou Dance Crew Adult 18+ • Tuesdays • Nov. 10-Dec. 8 10-10:45a • St. Lou Dance Crew • $75 New! Serenity Session Rest and restore your body and mind in a calming class that combines light movement and guided relaxation to promote a clear mind, reduced stress, and better sleep. Instructor: St. Lou Dance Crew Adult 18+ • Mondays • Sept. 14-Oct. 5 8-9p • St. Lou Dance Crew • $75 New! Yolates A fusion of yoga and Pilates combining mindful movement, flexibility, and core-strengthening exercises. Instructor: Community Ed Staff Adult 18+ • Tuesdays • 6:15-7:15p Sept. 15-Oct. 20 • Bowles Elem • $75 Oct. 27-Dec. 8 • Bowles Elem • $75 New! Contemporary Pilates A modern Pilates-inspired class blending traditional principles with biomechanics to build core strength and functional movement. Instructor: Community Ed Staff Adult 18+ • Thursdays • 6:15-7:15p Sept. 10-Oct. 15 • Ellisville Elem • $75 Oct. 22-Dec. 3 • Ellisville Elem • $75 New! Mat Pilates Fundamentals Strengthen your core and improve posture in a floor- based class focused on control, breath and precision. Instructor: Community Ed Staff Adult 18+ • Mondays • 6-7p Sept. 14-Oct. 26 • Parkway South Middle • $75 Nov. 2-Dec. 7 • Parkway South Middle • $75 Wall-ates Wall-ates is a Pilates-inspired class that uses wall support and resistance to build strength, balance, and flexibility through a full-body workout suitable for all levels. Instructor: St. Lou Dance Crew Adult 18+ • 10:45-11:30a Tuesdays • Sept. 8-29 • St. Lou Dance Crew • $75 Thursdays • Oct. 22-Nov. 12 • St. Lou Dance Crew • $75 Stretching and Flexibility A gentle movement class that provides a full-body stretch to improve flexibility, reduce pain, and make everyday activities easier. Instructor: Julie Williams Adult 18+ • Tuesdays • Sept. 22-Dec. 1 6:15-7:15p • Hanna Woods Elem • $75 Balance Barre A ballet-inspired, low-impact barre class designed for adults 50+ that improves balance, strength, posture, and flexibility through gentle, dance-based movement. Instructor: Vitality in Motion Adult 18+ • Tuesdays • Oct. 20-Dec. 1 6-7p • Parkway Southwest Middle • $105 New! Adult Resistance Band Training Build strength and tone muscles with a joint-friendly, full-body resistance band workout. Instructor: Matt Bonastia Adult 18+ • Wednesdays • Sept. 16-Oct. 21 6:30-7:30p • Woerther Elem • $49 18 = Discount available for Gold and Silver Card members. Register at prcommunityed.org or scan code: Basic Yoga Build strength, flexibility, and relaxation while learning proper yoga form and breathwork at your own pace. Instructor: Teresa Hofmann Adult 18+ • Rockwood South Middle • $75 Mondays • Sept. 14-Oct. 26 or Nov. 9-Dec. 14 • 5-6p Saturdays • Sept. 12-Oct. 17 or Oct. 31-Dec. 12 • 10-11a Beginner Chair Yoga Build strength, balance, and flexibility with chair- supported yoga. Instructor: Della Thompson Adult 18+ • Mondays • 6:15-7:15p Sept. 14-Oct. 12 • Green Pines Elem • $59 Oct. 26-Nov. 16 • Green Pines Elem • $59 Chair Yoga Stretch, relax, and build flexibility through yoga movements done entirely from a chair. Instructor: Pam Grigsby Adult 18+ • Thursdays • 2-3p Sept. 17-Oct. 22 • Community Ed Office • $75 Oct. 29-Dec. 10 • Community Ed Office • $75 New! Hatha Yoga This all levels class includes a gentle warm-up, stretching, and yoga poses in a supportive environment, with breathwork and mindfulness to deepen the practice. Instructor: Della Thompson Adults 18+ • Mondays • 4:30-5:30p Sept. 14-Oct. 26 • Clarkson Valley Early Education Center • $39 Nov. 9-Dec. 14 • Clarkson Valley Early Education Center • $39 New! Intro to Yin Yoga Unwind in this gentle, meditative Yin Yoga class that targets deep connective tissues to improve flexibility and relaxation. Instructor: Pam Grigsby Adult 18+ • Tuesdays • Nov. 10, Nov. 17 or Dec. 1 6:15-7:15p • Eureka Elem • $29
