19 Questions? Email [email protected] = Discount available for Gold and Silver Card members. New! Adult Strength & Mobility Build strength, mobility, and confidence through safe, low impact, joint friendly exercises using light weights, body weight movements, and cardio to improve balance, flexibility, and functional fitness for all levels. Instructor: Legends Karate Adult 18+ • 11a-12p • Legends Karate • $89 Wednesdays • Sept. 9-Oct. 14 or Oct. 21-Dec. 2 Saturdays • Sept. 12-Oct. 17 or Oct. 24-Dec. 5 New! ‘90s Nostalgia Aerobics A fun, full-body workout that blends choreography, strength, and cardio set to 1990s music. Instructor: St. Lou Dance Crew Adult 18+ • 9:45-10:30a Tuesdays • Sept. 8-29 • St. Lou Dance Crew • $75 Thursdays • Oct. 22-Nov. 12 • St. Lou Dance Crew • $75 New! Boot Camp Fitness This fast-paced, military-inspired conditioning class uses bodyweight drills, strength circuits, core work, and cardio to build strength, endurance, and functional toughness in a scalable workout for all levels. Instructor: Legends Karate Adult 18+ • Saturdays • 9:45-10:45a Sept. 12-Oct. 17 • Legends Karate • $89 Oct. 24-Dec. 5 • Legends Karate • $89 New! Tai Chi Tai Chi is a gentle mind-body practice, often called “meditation in motion,” that builds strength, flexibility, and mindfulness through simple seated or standing movements. Instructor: Vitality in Motion Adult 18+ • Thursdays • Sept. 10-Oct. 1 6-7p • Parkway Southwest Middle • $105 New! Tai Chi Long Form Learn Yang-style Tai Chi through gentle, step-by- step movements that build balance, flexibility, and mindfulness in a calm, supportive setting. Instructor: Legends Karate Adult 18+ • Tuesdays • 7-8:30p Sept. 8-Oct. 13 • Legends Karate • $89 Oct. 20-Nov. 24 • Legends Karate • $89 TaiChi 24 Taiji 24 Form guides you through gentle flowing movements that reduce stress, improve flexibility, and enhance mental clarity. Instructor: Yan Xie Adult 18+ • Thursdays • Sept. 10-Nov. 12 7:15-8p • Uthoff Valley Elem • $59 Taiji Ten-Four Corners Learn a beginner-friendly Tai Chi form using ten essential movements practiced in all directions to build flow, coordination, and stability. Instructor: Yan Xie Adult 18+ • Thursdays • Sept. 10-Nov. 12 6:15-7p • Uthoff Valley Elem • $59 New! Women’s Health Workshop A focused 90-minute masterclass for women offering practical strategies to improve physical health, hormonal balance, and mental clarity. Instructor: Community Ed Staff Adult 18+ • $19 Tuesday • Nov. 17 • 6-7:30p • Parkway Southwest Middle Wednesday • Dec. 2 • 6:30-8p • Wildwood Middle Women’s Self-Defense Build confidence, self-control, and self-defense skills while learning practical hand and foot techniques in a supportive environment. Instructor: Arch Shidokan Karate Adult 18+ • 6-8p Thursday • Oct. 8 • Parkway Northeast Middle • $45 Friday • Dec. 11 • Selvidge Middle • $45 New! Zumba A high-energy, easy-to-follow class set to upbeat global music that combines dance and fitness to boost mood, improve fitness, and reduce stress for all levels. Instructor: St. Lou Dance Crew Adult 18+ • Saturdays • Oct. 17-Nov. 7 5-6p • St. Lou Dance Crew • $75 New! Adult Beginner Jazz A beginner jazz class for adults that builds confidence, coordination, and flexibility through fun, upbeat dance movement with no experience needed. Instructor: St. Lou Dance Crew Adult 18+ • Saturdays • Nov. 14-Dec. 12 5-6p • St. Lou Dance Crew • $75 Beginner Line Dancing 1 Grab some friends and get moving as you learn basic line dances, from easy steps to beginner level 2. Instructor: Beth Goyer Adult 18+ • Mondays • Sept. 14-Nov. 23 6-7:30p • Parkway West Middle • $75 Beginner Line Dancing 2 Already took Beginner 1 Country Line Dance? Keep it going with dances like Boot Scootin’ Boogie, Watermelon Crawl, and more! Instructor: Beth Goyer Adult 18+ • Wednesdays • Sept. 16-Nov. 18 6-7:30p • Parkway West Middle • $75 Dancing Through the Decades A fun, social dance fitness class for adults 50+ set to classic hits that improves balance, strength, and coordination through simple, energizing movement. Instructor: Vitality in Motion Adult 18+ • Wednesdays • 6:30-7:30p Sept. 16-Oct. 21 • Uthoff Valley Elem • $105 Oct. 28-Dec. 9 • Uthoff Valley Elem • $105 Adult Co-ed Volleyball Open Play Meet new people and have fun playing volleyball as you join weekly teams open to all skill levels. Instructor: Community Ed Staff Adult 18+ • Thursdays • Sept. 10-Oct. 29 7-9p • Selvidge Middle • $55 Beginner Adult Golf Program Learn golf fundamentals like swing, putting, and chipping through fun, hands-on indoor instruction. Instructor: Next Level Golf Adult 18+ • Next Level Golf • $269 Fridays • Sept. 11-Oct. 16 or Oct. 23-Dec. 4 • 5-6p Sundays • Sept. 13-Oct. 18 or Oct. 25-Dec. 6 • 4-5p Adult Tennis Improve your tennis skills and have fun in a program designed with the USTA. Instructor: Vetta Sports Adult 18+ • Saturdays • Sept. 12-Oct. 24 11a-12p • Lafayette or Parkway South High • $109
